The kids were babbling and laughing and clearly in no mood to be hypnotically lulled into unconsciousness, but if science says it will work then I’m willing to try. We queued up the song on YouTube, dimmed the lights, and everyone was tucked in. Third, I am literally starting to yawn - this is a good sign. Second, it is boring AF, which is kind of the point if the aim is to relax someone - like a kid - to the point of falling asleep. First, it sounds a little like that ’90s Gregorian chant song, “Enigma,” remember that? I’m pretty sure half my high school population tried smoking pot the first time after that song came out. So what does this mean for parents? Well, with the low-pitch ambient sounds and the thumping heartbeat lulling in the background, “Weightless” has an extremely good chance of putting your tot to sleep.īut does it work? I gave this song a listen and came to a few conclusions. Researchers didn’t stop at one song, however - they created a playlist of what they claim are the world’s more snooze-inducing tunes and it can be found here. The result was a song called “Weightless ,” which was produced and released in 2011. Neuroscientists and researchers from Mindlab International, Marconi Union, and the British Academy of Sound Therapy worked together in collaboration to intentionally create the world’s most relaxing song. But who am I kidding? We really want our kids to go the fuck to sleep so that we can get some downtime, amirite? A lot of this has to do with the insane pressure we feel to make sure our kids get the rest they need in order to support their growing bodies and developing brains. Putting kids to sleep is one of the hardest parts of the day-to-day grind of parenthood.
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But getting them there? Pfft…good luck, mama. According to the National Sleep Foundation, toddlers and preschool-aged kids need 11 to 13 hours of sleep a night. It’s a long process and possibly the reason why I am prematurely graying. If you’re at my house on any given evening, you will find me on the verge of tears as I try everything from hushing to reading to singing to rocking to pleading to bribing to get my children to go to sleep. Raise your hand if you have a baby or toddler who makes bedtime a living hell.